THRIVE WITH KC

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Stop Surviving, Start THRIVING 

I help busy individuals reclaim their health, bodies and mind one step at a time.

MEET THE FOUNDER:

Hey, I’m Kristina

Neuroscience and Psychology Grad. Masters in Nutrition and Dietetics (2027). National Board Certified Health and Wellness Coach (2026). Helping you thrive through sustainable wellness strategies.

I blend deep scientific knowledge with lived experience. Having personally lost 40+ pounds naturally while managing Polycystic Ovarian Syndrome (PCOS), I intimately understand the physical and emotional struggles involved in making lasting lifestyle changes.

Are you stubborn about making real change? Perfect. So was I. And you’re in the right place. I’m committed to helping clients break free from confusion and frustration around weight, hormones, and health by delivering clear, actionable strategies grounded in science and compassion. If you’re ready to ditch the yo-yo diets and build sustainable habits that truly transform your life, let’s connect.

My Approach

Collaborative

I believe in the power of collaboration to achieve sustainable lifestyle changes. As an extension of your team, I immerse myself in your wellness journey. We work closely together to develop a sustainable plan that fits your lifestyle. Neuroscience-backed strategies and motivational interviewing skills to help facilitate change. We will Identify your strengths and help you develop a plan of action that feels organic, enjoyable and manageable to you. The client will be in the driver’s seat, and I will be in the passenger seat. I help you tap into your intrinsic motivation while being right in your corner to support you.

The Process

  1. I will start by co-creating a wellness vision for your future goals

  2. which will be broken down into long term goals (3 months)

  3. short-term goals, smart goals (weekly)

The goal is to lean off the unhealthier choices without overcompensating or replacing with another unhealthy habit. Through the process, I will help you acknowledge your own blind spots, hindrances, withdrawals and food noise. Most importantly, I will help you enjoy your wellness journey. Change begins the moment you fully accept where you are.

5.0 stars by Dr. Foster Montalbano

I have had the pleasure of working with my Health Coach, Kristina Chawla, and I can’t say enough about the difference she makes in people’s lives. As a Primary Care Physician , I see firsthand how challenging it can be for patients to turn my medical advice into every day habits. That’s where Kristina shines. She has a gift for meeting people where they are  - listening with empathy, encouraging with positivity, and guiding with practical, evidence based strategies. Kristina doesn’t just hand out advice; she walks alongside patients, helping them stay accountable and motivated as they make meaningful changes. I’ve seen the need for a Health Coach folded into the patient’s medical team with the goal of patients enjoying healthier routines, greater confidence, and a renewed sense of control over their well-being. Kristina brings warmth, wisdom, and encouragement to every interaction, and she makes the journey towards better health, feel achievable and even enjoyable. if you’re looking for a Health Coach who truly cares and knows how to inspire lasting change, Kristina is the person you want by your side.

— Foster Montalbano, MD

You deserve to feel your best.